Music therapy, a clinical approach that involves the use of music to address physical, emotional, cognitive and social needs, has been shown to be effective in treating a variety of mental health conditions. Research has found that music therapy can help reduce symptoms of depression and anxiety, improve mood and self-esteem, and promote relaxation and stress relief. Let’s take a look at some of the songs that are soothing for the mind.
‘Weightless’ by Marconi Union – This ambient instrumental track is specifically designed to induce a state of relaxation and reduce anxiety. It features slow, soothing sounds and a calming rhythm that can help slow down breathing and lower heart rate.
‘Landslide’ by Fleetwood Mac – This classic song is known for its emotional resonance and introspective lyrics. It can be particularly helpful for those dealing with feelings of uncertainty or transition, as it speaks to the impermanence of life and the importance of resilience.
‘Happy’ by Pharrell Williams – This upbeat, feel-good song is an instant mood booster. It’s hard not to feel a little more positive and optimistic after listening to it, making it a great choice for combating stress or depression.
‘Fix You’ by Coldplay – This song has a slow, building melody that is both soothing and uplifting. The lyrics speak to the healing power of love and support, making it a great choice for those struggling with loneliness or heartbreak.
‘What a Wonderful World’ by Louis Armstrong – This classic song is a reminder of the beauty and wonder that surrounds us every day. It’s a great choice for those feeling overwhelmed or disconnected from the world, as it encourages a sense of gratitude and appreciation for the simple things in life.
– Riya Sohini