It's World Mental Health Day—a day observed around the globe to raise awareness about mental health issues, break the stigma around mental illness, and remind everyone that help is available, and healing is possible. Guided by the belief that "mental health is not a taboo, and it's okay to seek help," this day emphasizes that mental health is just as important as physical health—and must not be overlooked.
So whether you're feeling overwhelmed, anxious, down, or just…not yourself—know this: you're not alone. And it's 100% okay to talk about it. Speak to a friend, a therapist, a helpline—just don't bottle it up.
Keeping this as a priority, RJ Adarsh sat down with Mental Health Advocate Srishti Srivastava on this World Mental Health Day to talk about prioritising mental health in emergencies and why it matters now more than ever.
Check out the video for more insights, tips, and meaningful conversations that could make a difference in the world.
