Michael B. Jordan Reveals Why Playing Killmonger in 'Black Panther' Led Him to Therapy

ourtesy: Michael B. Jordan, a well-known actor with strong roles in movies like 'Creed' and 'The Sinners,' has opened up about the emotional strain of playing Erik Killmonger in 'Black Panther,' one of the most interesting antagonists in the Marvel Cinematic Universe. Jordan disclosed in a recent interview on CBS Sunday Morning that the character's suffering and loneliness had such a profound effect on him that he later had to seek out professional treatment to unwind, detach himself from the role, and develop emotionally and psychologically. 

His candid reflections offers a rare glimpse into the psychological demands of intense acting roles and highlights the importance of mental health care for performers.

Image Courtesy: Variety

The Impact of Killmonger and Black Panther's Success

'Black Panther' swiftly rose to prominence as one of the most important movies in the Marvel Cinematic Universe, both commercially and culturally, after its 2018 release. 'Black Panther,' which was directed by Ryan Coogler, follows Chadwick Boseman's character T'Challa as he returns to the fictional African nation of Wakanda to become its king. Erik Killmonger, played by Michael B. Jordan, is one of Marvel's most complex antagonists because of his desire for revolutionary change and his own trauma.

With a global box office total of over $1.3 billion and great praise for its direction, performances, and portrayal, the movie became a turning point in superhero movies. Killmonger, in particular, was praised for being a villain with depth, whose motivations stem from real anguish and societal inequities, making Jordan's portrayal unforgettable for audiences around the world. 

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Jordan's portrayal of Killmonger won him accolades and acclaim, demonstrating the character's appeal to both fans and critics. 

Beneath the accolades and adulation, however, Jordan's intense acting style meant that he lived parts of the character's emotional reality rather than only playing Killmonger. Long after filming was over, Jordan was still affected by this intensity, even though it led to one of the most acclaimed performances in the series.

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Why Jordan Turned to Therapy After 'Black Panther'?

In an open discussion on CBS Sunday Morning, Jordan revealed that the emotional attitude he developed for Killmonger "kind of struck with [him] for a bit" after the production ended, leading him to seek therapy in order to unwind and regain his own identity. In order to better grasp Killmonger's lack of affection and deep-seated fury, which finally required deliberate labour to shed after the part was over, he recounted a process of seclusion throughout preparation, even severing ties with relatives. 

Jordan claimed that through therapy, he was able to address those residual emotions and discovered the value of taking a break after demanding parts, particularly those that require a significant emotional commitment. Jordan also stressed that learning to detach oneself from a character doesn't come with a predetermined design and that acting is frequently a solitary endeavor, with preparation and execution mostly done on one's own.

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His choice to ask for assistance led to more extensive self-discovery, which improved his communication skills and made him a more complete person. He stressed that therapy is not something to be ashamed of—particularly for men—and encouraged others to view it as a strength rather than a weakness.

A Broader Conversation on Mental Health and Performance

Jordan's revelation contributes to a growing conversation in Hollywood about the emotional demands of acting and the importance of mental health care in the industry. Jordan's candor helps de-stigmatize asking for treatment after such situations occur. Actors who fully immerse themselves in difficult or dark roles may endure long-lasting psychological impacts. 

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By sharing his experience, he emphasizes that professional assistance may be a useful addition to a performer's toolset and that maintaining one's mental health is just as important as physical preparation for challenging parts. His experience with Killmonger is a powerful reminder that even roles that bring acclaim and success can leave lasting impressions—and that recognizing when to address those effects is a sign of resilience and growth. 

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